Christoper Guerriero is a Peak performance and energy expert. He has advised hundreds on taking control of health and developing abundance of energy. He is the founder of National Metabolic and Longevity research center and author of more than twenty books and audios. You can visit him at christopherguerriero.com The information presented here is as heard and understood by me…
Health & Wellness
Managing Energy
Darren Hardy on Managing Energy (Heard on Audio and interpreted by me) Click on the Image to Enlarge it Everyone has same time 24/7 – It is up to you to make time count and spend time wisely PHYSICAL ENERGY 7-8 hours of sleep is needed to function optimally – Sleep is more important than food Naps during the…
Darren Hardy Interviews Jillian Michaels
Jillian Michaels is a bestselling author, entrepreneur, and one of the nation’s leading health and wellness experts. Learning Lessons from the Interview: (as interpreted & understood by me) Jillian is a big believer in divine intervention. Stay open, be authentic and the universe will bring what you want. When one door closes another opens. You got to stay open, you…
Darren Hardy Interviews Dr. Mehmet Oz
Today’s study on Health & Wellness in an interview by Darren Hardy with Dr. Oz. gave some wonderful insights on how simple things practiced with discipline can yield great results. Darren Hardy Interview with Dr. Mehmet Oz Learning Lessons from the Interview: (as interpreted & understood by me) Dr. Oz was named by Time Magazine as one of the most…